Krill-Öl
Overview
Krill oil (Euphausia superba) provides EPA and DHA omega-3 fatty acids in phospholipid form with superior bioavailability vs. fish oil. Contains astaxanthin as natural antioxidant. A meta-analysis of 5 RCTs found no significant benefit for knee pain or lipid profiles, but small improvement in joint physical function (SMD −0.24). Cardiovascular evidence extrapolated from fish oil. Generally well tolerated. Contraindicated in shellfish allergy. Additive antiplatelet effect with anticoagulants. Contains less absolute EPA+DHA per capsule than fish oil — verify dosing.
Dosage
1000 mg · With meal · Take with food
Scientific Sources
Frequently Asked Questions
What is Krill-Öl used for?
Krill oil (Euphausia superba) provides EPA and DHA omega-3 fatty acids in phospholipid form with superior bioavailability vs.
What is the recommended dosage for Krill-Öl?
1000 mg. With meal. Take with food.
Does Krill-Öl interact with other supplements?
No verified interactions found for Krill-Öl in our database yet.
When is the best time to take Krill-Öl?
With meal. Take with food.
Is Krill-Öl safe to combine with other supplements?
Always check interactions before combining supplements. Use VitalStack to verify your full stack for free.
Check how Krill-Öl fits your full stack
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