Magnesium Malat
Overview
Magnesium malate is magnesium bound to malic acid, an intermediate in the citric acid cycle. It is generally well tolerated with a lower laxative effect than citrate, often preferred for daytime use. Supports normal muscle function, energy metabolism, and bone health. Adults need 310–420 mg elemental magnesium daily. Supplement upper limit is 350 mg/day. People with kidney disease should not supplement without medical supervision.
Dosage
300 mg · Morning · Take with food
Key Interactions
2 verified interactions found
Mg malate and creatine share complementary roles in ATP metabolism. Malate supports Krebs cycle; creatine supports phosphocreatine ATP replenishment. Good combination for training days.
Both morning with a meal. Particularly relevant on training days.
View details →Mg malate supports D3 activation as cofactor. Morning Mg malat pairs well with D3 intake at the same meal.
Take morning Mg Malat alongside D3 with a fatty meal for combined metabolic and D3 activation benefit.
View details →Scientific Sources
- Comparative absorption: malate vs glycinate vs citrate vs acetyl taurate
- 15 Mg formulations bioavailability comparison in vitro + in vivo
- Compound: Magnesium Malate
- RDA, UL, safety reference
- pubmed_ncbi_api
- Mg-ATP and Krebs cycle
- Malate energy metabolism context
- Mg cofactor for Vit D3 hydroxylation
- PubChem Compound 164748
Frequently Asked Questions
What is Magnesium Malat used for?
Magnesium malate is magnesium bound to malic acid, an intermediate in the citric acid cycle.
What is the recommended dosage for Magnesium Malat?
300 mg. Morning. Take with food.
Does Magnesium Malat interact with other supplements?
Magnesium Malat has 2 verified interactions. Top: Creatin Monohydrat, Vitamin D3 (Cholecalciferol).
When is the best time to take Magnesium Malat?
Morning. Take with food.
Is Magnesium Malat safe to combine with other supplements?
Always check interactions before combining supplements. Use VitalStack to verify your full stack for free.
Check how Magnesium Malat fits your full stack
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Check Your Stack →Not medical advice. VitalStack is not a medical device. For personalized health recommendations, consult a healthcare provider.