Nachtkerzenöl (Evening Primrose Oil)
Overview
Evening primrose oil provides gamma-linolenic acid (GLA, C18H30O2), an omega-6 fatty acid converted to DGLA — inhibiting pro-inflammatory prostaglandins and leukotrienes. A systematic review found EPO reduces severity (not frequency/duration) of menopausal hot flashes compared to placebo; evidence insufficient for firm recommendations. Additional evidence for eczema and breast pain (mastalgia). Additive anticoagulant effect possible. May lower seizure threshold in combination with phenothiazines. Mild GI side effects.
Dosage
3000 mg · With meal · Take with food
Scientific Sources
Frequently Asked Questions
What is Nachtkerzenöl (Evening Primrose Oil) used for?
Evening primrose oil provides gamma-linolenic acid (GLA, C18H30O2), an omega-6 fatty acid converted to DGLA — inhibiting pro-inflammatory prostaglandins and leukotrienes.
What is the recommended dosage for Nachtkerzenöl (Evening Primrose Oil)?
3000 mg. With meal. Take with food.
Does Nachtkerzenöl (Evening Primrose Oil) interact with other supplements?
No verified interactions found for Nachtkerzenöl (Evening Primrose Oil) in our database yet.
When is the best time to take Nachtkerzenöl (Evening Primrose Oil)?
With meal. Take with food.
Is Nachtkerzenöl (Evening Primrose Oil) safe to combine with other supplements?
Always check interactions before combining supplements. Use VitalStack to verify your full stack for free.
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