Olivenöl extra vergine
Overview
Extra virgin olive oil (EVOO) provides oleic acid and polyphenols including hydroxytyrosol (C8H10O3), oleuropein, and oleocanthal. EFSA-approved claim: olive oil polyphenols protect LDL from oxidative damage. A meta-analysis of 10 studies found high-phenolic EVOO significantly reduced CRP and modestly improved kidney function (eGFR) in CKD patients. Best used as a food ingredient within a Mediterranean dietary pattern. Polyphenol content varies significantly — only certified high-phenolic EVOO provides documented health benefits.
Dosage
20 ml · With meal · Take with food
Key Interactions
1 verified interaction found
Olivenöl als MUFA-reiche Fettquelle verbessert die Absorption fettlöslicher Vitamine (A, D, E, K) durch Stimulation des Gallenflusses und Micellenbildung im Dünndarm.
Vitamin A und andere fettlösliche Vitamine immer zu einer Mahlzeit mit gutem Fettanteil einnehmen. Olivenöl als Dressing oder direkt vor/zur Supplementeinnahme ist gut geeignet.
View details →Scientific Sources
Frequently Asked Questions
What is Olivenöl extra vergine used for?
Extra virgin olive oil (EVOO) provides oleic acid and polyphenols including hydroxytyrosol (C8H10O3), oleuropein, and oleocanthal.
What is the recommended dosage for Olivenöl extra vergine?
20 ml. With meal. Take with food.
Does Olivenöl extra vergine interact with other supplements?
Olivenöl extra vergine has 1 verified interactions. Top: Vitamin A (Retinol).
When is the best time to take Olivenöl extra vergine?
With meal. Take with food.
Is Olivenöl extra vergine safe to combine with other supplements?
Always check interactions before combining supplements. Use VitalStack to verify your full stack for free.
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