Bockshornklee (Fenugreek)
Overview
Fenugreek (Trigonella foenum-graecum) seeds contain steroidal saponins (diosgenin), 4-hydroxyisoleucine, and galactomannan fiber. Used for blood sugar management, testosterone support, and lactation enhancement. Proposed mechanism: stimulation of insulin, prolactin, and oxytocin secretion. Evidence for milk supply is mixed; 45% of nursing mothers reported adverse reactions. May lower blood glucose — caution with diabetes medications. Mild estrogenic effects possible due to steroidal saponin content.
Dosage
300 mg · Any time · Take with food
Frequently Asked Questions
What is Bockshornklee (Fenugreek) used for?
Fenugreek (Trigonella foenum-graecum) seeds contain steroidal saponins (diosgenin), 4-hydroxyisoleucine, and galactomannan fiber.
What is the recommended dosage for Bockshornklee (Fenugreek)?
300 mg. Any time. Take with food.
Does Bockshornklee (Fenugreek) interact with other supplements?
No verified interactions found for Bockshornklee (Fenugreek) in our database yet.
When is the best time to take Bockshornklee (Fenugreek)?
Any time. Take with food.
Is Bockshornklee (Fenugreek) safe to combine with other supplements?
Always check interactions before combining supplements. Use VitalStack to verify your full stack for free.
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