Magnesium Citrat
Overview
Magnesium citrate is magnesium bound to citric acid, offering good bioavailability at a low cost. It supports normal muscle function, nerve transmission, energy metabolism, and bone health. At higher doses it may have a laxative effect. Adults need 310–420 mg of elemental magnesium daily. The supplement upper limit is 350 mg per day. People with kidney disease should not supplement without medical supervision.
Dosage
300 mg · With meal · Take with food
Key Interactions
7 verified interactions found
High manganese doses (100 mg/kg) reduce magnesium absorption and plasma levels; optimal ratio is 10-50 mg/kg
Avoid excessive manganese supplementation when taking magnesium; maintain proper dosing ratio
View details →K, Mg, and Ca work in tandem for neuromuscular function and cardiac rhythm; imbalances dangerous
Avoid supplementing potassium unless medically supervised; maintain electrolyte balance
View details →Magnesium citrate has dose-dependent absorption; splitting high doses does not enhance tissue accumulation
Take magnesium citrate with food to maximize absorption; separate from high-dose calcium by 2+ hours
View details →Magnesium is a critical cofactor for all enzymes that activate and metabolize vitamin D in the liver and kidneys. Adequate magnesium is REQUIRED for optimal vitamin D function. Bidirectional: Vitamin D aids magnesium absorption.
Ensure adequate magnesium intake (RDA: 310-420 mg/day) when supplementing vitamin D. Consider combined Mg+D3 supplementation for synergistic bone and cardiovascular benefits.
View details →Mg citrate and creatine both support ATP energy metabolism. No adverse interaction. Citrate form has potential laxative effect at high doses — separate from creatine if GI sensitivity occurs.
Can be combined. Monitor GI tolerance. If laxative effect from citrate, reduce dose or switch to glycinate/malate.
View details →Scientific Sources
Frequently Asked Questions
What is Magnesium Citrat used for?
Magnesium citrate is magnesium bound to citric acid, offering good bioavailability at a low cost.
What is the recommended dosage for Magnesium Citrat?
300 mg. With meal. Take with food.
Does Magnesium Citrat interact with other supplements?
Magnesium Citrat has 7 verified interactions. Top: Manganese, Potassium.
When is the best time to take Magnesium Citrat?
With meal. Take with food.
Is Magnesium Citrat safe to combine with other supplements?
Always check interactions before combining supplements. Use VitalStack to verify your full stack for free.
Check how Magnesium Citrat fits your full stack
Verify interactions, get timing plans, and optimize your supplement routine — free.
Check Your Stack →Not medical advice. VitalStack is not a medical device. For personalized health recommendations, consult a healthcare provider.