Magnesium Taurinat
Overview
Magnesium taurate is magnesium bound to taurine, a sulfur-containing amino acid involved in cardiovascular function. The combination is studied for synergistic cardiovascular and metabolic benefits, though clinical evidence remains limited. Well tolerated with no significant laxative effect. Contains ~8.8% elemental magnesium. Adults need 310–420 mg elemental magnesium daily. Supplement upper limit is 350 mg/day. Avoid without medical supervision in kidney disease.
Dosage
250 mg · Any time · Take with food
Key Interactions
3 verified interactions found
Magnesium Taurate combines Mg with Taurine for cardiovascular support. Mg activates D3 conversion; D3 regulates Mg absorption. Bidirectional synergy.
Combine for cardiovascular and bone health.
View details →Mg Taurate supports vascular tone; DHA reduces triglycerides and inflammation. Both support cardiovascular health.
Combine for heart health.
View details →Mg Taurate supports cardiac rhythm; CoQ10 supports cardiac mitochondrial energy. Both are cardioprotective through complementary mechanisms.
Combine for heart health.
View details →Scientific Sources
- Magnesium taurate CID 13343447
- Systematic review Mg forms
- Mg Taurate: cardiovascular, BP, taurine synergy
- NIH Mg fact sheet
- pubmed_ncbi_api
- Mg Taurinat + Vitamin D3 combination study (PMID:30761462)
- Mg Taurinat + Vitamin D3 combination study (PMID:29679349)
- Mg Taurinat + Vitamin D3 combination study (PMID:30963046)
- PubChem Compound 13343447
Frequently Asked Questions
What is Magnesium Taurinat used for?
Magnesium taurate is magnesium bound to taurine, a sulfur-containing amino acid involved in cardiovascular function.
What is the recommended dosage for Magnesium Taurinat?
250 mg. Any time. Take with food.
Does Magnesium Taurinat interact with other supplements?
Magnesium Taurinat has 3 verified interactions. Top: Vitamin D3 (Cholecalciferol), DHA (Omega-3).
When is the best time to take Magnesium Taurinat?
Any time. Take with food.
Is Magnesium Taurinat safe to combine with other supplements?
Always check interactions before combining supplements. Use VitalStack to verify your full stack for free.
Check how Magnesium Taurinat fits your full stack
Verify interactions, get timing plans, and optimize your supplement routine — free.
Check Your Stack →Not medical advice. VitalStack is not a medical device. For personalized health recommendations, consult a healthcare provider.