Ingwer (Zingiber officinale)
Overview
Ginger (Zingiber officinale) contains 6-gingerol (C17H26O4) and shogaols as primary bioactives. A meta-analysis of 29 RCTs confirmed significant anti-inflammatory effects: decreased CRP, TNF-α, IL-6, and increased antioxidant capacity. Strongest effects in individuals with underlying conditions. Additional evidence supports anti-nausea (pregnancy/chemotherapy), glycemic control, and analgesia. Additive antiplatelet effect with anticoagulants — discontinue before surgery. GI side effects at high doses. Avoid therapeutic doses in late pregnancy.
Dosage
500 mg · With meal · Take with food
Key Interactions
4 verified interactions found
Both are Zingiberaceae family members with anti-inflammatory properties. Ginger inhibits COX and LOX; Curcumin inhibits NF-kB. Gingerols also enhance curcumin bioavailability.
Combine for enhanced anti-inflammatory effect.
View details →Ginger provides gingerol antioxidants; Vitamin C is a potent water-soluble antioxidant. Together they support immune function and reduce inflammation.
Combine for immune support.
View details →Ginger supports digestion and reduces nausea; Probiotics support microbiome balance. Both support digestive comfort.
Combine for digestive health.
View details →Ginger reduces inflammation via COX/LOX; DHA produces resolvins. Complementary anti-inflammatory pathways.
Combine for inflammation management.
View details →Scientific Sources
- Source
- Source
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- Ginger + curcumin combination study (2025)
- Ginger curcumin synergy anti-inflammatory (2024)
- Zingiber + curcumin traditional combination (2009)
- Ingwer + Vitamin C combination study (PMID:37603263)
- Ingwer + Vitamin C combination study (PMID:37843943)
- Ingwer + Vitamin C combination study (PMID:27000311)
- Ingwer + Probiotika combination study (PMID:29876980)
- Ingwer + DHA omega-3 combination study (PMID:37818366)
Frequently Asked Questions
What is Ingwer (Zingiber officinale) used for?
Ginger (Zingiber officinale) contains 6-gingerol (C17H26O4) and shogaols as primary bioactives.
What is the recommended dosage for Ingwer (Zingiber officinale)?
500 mg. With meal. Take with food.
Does Ingwer (Zingiber officinale) interact with other supplements?
Ingwer (Zingiber officinale) has 4 verified interactions. Top: Curcumin, Vitamin C (Ascorbic Acid).
When is the best time to take Ingwer (Zingiber officinale)?
With meal. Take with food.
Is Ingwer (Zingiber officinale) safe to combine with other supplements?
Always check interactions before combining supplements. Use VitalStack to verify your full stack for free.
Check how Ingwer (Zingiber officinale) fits your full stack
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Check Your Stack →Not medical advice. VitalStack is not a medical device. For personalized health recommendations, consult a healthcare provider.